If you’re not exercising much, doing anything will help
Because moving is generally good.  Just don’t decide that means you can pig...
If you’re not exercising much, doing anything will help
Because moving is generally good.  Just don’t decide that means you can pig out.
Small changes do add up
in that, by eating less and exercising, you can lose 40 pounds in six months.
Eat a normal breakfast, or don’t. It turns out not to matter much.
Dr. Allison said that the findings “showed no effect over all of eating versus skipping breakfast, that people do equally well on either one.â€
Eating 500 fewer calories a day
every day, for a week, and you’ll loose about 1 lb.  Do it for a year and you’ll lose around 50 lbs.
In order to “burn fat”
you need to release it from your fat cells, and to do that you need to eat fewer calories than your body is consuming to trigger your fat cells to release lipids into your blood stream.
You lost 5lbs in a month
by exercising & eating less. You could lose 50lbs in a year the same way.
Small changes do add up
in that, by eating less and exercising, you can lose 40 pounds in six months.
Eat a normal breakfast, or don’t. It turns out not to matter much.
Dr. Allison said that the findings “showed no effect over all of eating versus...
Eating 500 fewer calories a day
every day, for a week, and you’ll loose about 1 lb.  Do it for a year and...
In order to “burn fat”
you need to release it from your fat cells, and to do that you need to eat fewer calories...
You lost 5lbs in a month
by exercising & eating less. You could lose 50lbs in a year the same way.